If you are overweight and desperate to lose weight quickly, beware of the following myths that can ruin your efforts especially getting rid of belly fat for women. There are foods that are considered fat burners. In fact, no food is considered to burn your fat while you are sitting on the sofa watching TV all day. Unless you move and get active, you will remain the same. Low-fat products carry no calories. This is another myth; eating low-fat products is not a green card for eating tons of them, they can encourage your body to store fat if they are eaten substantially. Fast food is totally forbidden. Well, not all fast food meals are unhealthy; you can order grilled chicken with a small amount of rice and sautéed vegetables, or plain green salad. These restaurant foods can be diet friendly, just be selective and control your appetite. It is more about your lifestyle and not just forbidden and unforbidden food.