This diet can be used to lose weight and to maintain it once we have reached our ideal weight.
To lose weight:
Shake – Shake – Food:
Enjoy two shakes a day, plus a balanced food and snacks. It could not be easier!
To maintain your weight:
Food – Smoothie – Food:
After reaching their goal, replace one meal a day for a Slim Fast shake and eat a balanced during the day. It will help you not get back the lost weight and feel great!
Each time you retrieve a few pounds, start the Slim Weight Patch plan using two Slim Fast shakes a day to lose unwanted pounds. Then continue with the maintenance plan.
Everyday Slim Fast
After reaching his goal of losing weight, enjoy a Slim Fast shake every day to stay healthy, fit and energetic. Whenever a few pounds of weight increase, start the weight loss plan replacements using two meals a day to lose unwanted pounds.
Duration: Indefinite.
What to take:
Slim Fast to replace two meals and one snack a day with a smoothie made with eight ounces of skim milk and a powdered drink mix. The third food should be a combination of low-fat foods rich in nutrients with a total of 600 calories. Each drink contains about 200 calories and one to three grams of fat. Total daily calories: about 1200.
Advantages:
Can not fight the convenience. All you have to do is open a can, a glass and add milk, some plans even offer pre-mixed shakes or bars kind treat.
Its sugar-free flavors such as vanilla, strawberry and chocolate are several attractive choices for those with a sweet tooth.