Trying a no-carb Dukan diet plan will not mean that food rich in carbohydrates will be wholly thrown out of one's meal. This is actually a weight reduction regimen that recommends a high protein and low carb diet only on its certain stages. The diet has four stages known as the Attack stage, Cruise stage, the Consolidation stage, and the Stabilization stage and each of this phase have specific objectives to achieve. In the Attack stage, high protein diet with no carbs except for a small amount of oat bran is followed. In the Cruise stage, the high protein consumption is maintained while several selected vegetables are added to the diet. During the Consolidation stage, carbohydrates are gradually put back however in small amounts only. Finally, in the Stabilization stage the primary objective is to keep the achieved weight loss at a steady for the coming years. Because there are arguments as to effectiveness and risks involve with no-carb diets,a dietician's advise and guidance is only proper.