It would be incorrect to quickly conclude that a no-carb Dukan diet program will entirely get rid of food rich in carbohydrates. Basically, what this weight loss plan promotes is a high protein diet and low carbohydrate consumption at a particular stage of implementation. During the stages known as the Attack stage, Cruise stage, the Consolidation stage, and the Stabilization stage goals and strategies are set in order to successfully tackle weight loss. The initial Attack stage features a high protein diet with no carbs except for a small amount of oat bran. In the Cruise stage, the high protein consumption is maintained while several selected vegetables are added to the diet. When you are at the Consolidation stage, the program will now slowly introduced carbohydrates back into the diet but in small amounts only. Finally, in the Stabilization stage the primary objective is to keep the achieved weight loss at a steady for the coming years. As concerns are raised with regards no-carb diets, one should see a dietician or nutritionist for proper guidance.